Actually, you see it more and more often and you can get it in almost every restaurant: mint tea. Usually you also get honey because this is a golden combination is called. Is mint tea really that healthy? Are there any disadvantages to the tea? Is too much of this tea unhealthy and how much should you drink per day?
What exactly is mint tea?
Mint tea originally comes from Morocco. Put some twigs with mint leaves in a cup of hot water and let it soak in for a few minutes. Then you have a delicious, fragrant cup of fresh and green tea. In the Netherlands, the Aarmunt is usually used and belongs to the family of highly scented plants.
The combination of mint tea and honey
Honey is in fact 99% sugar, and like other sugars, too much of it is not good for you. However, honey does contain healthy substances, such as vitamins and minerals that are not found in granulated sugar. So honey is better for you if you want to sweeten the mint tea and it is a better combination than tea with other sugars.
Lose weight with this tea
Losing weight with mint tea? It won’t surprise you that you won’t lose weight if you start using this tea but don’t change your diet. Tea without being sweetened, of course, contains hardly any calories and if you drink it instead of a soda with lots of sugars, you’ll get fewer calories. The strong smell can also suppress the appetite stimulus. If, in addition to drinking the tea, you also eat healthier and exercise more, it will make you lose weight and not specifically drinking the tea. By the way, you can drink as much fresh mint tea as you like.
Fresh mint tea is healthy!
Like teas, mint tea contains a lot of antioxidants. Antioxidants are good for your body and your health. Antioxidants are the substances that protect the body against all kinds of aggressive substances that can cause cancer and cardiovascular diseases. Mint tea does not contain theine, the substance that is similar to caffeine. That is why there are no disadvantages to drinking multiple cups of mint tea, not even before you go to sleep.
Further advantages of green mint tea
Mint tea stimulates the salivary glands, producing enzymes that promote digestion. There is also a substance in the tea that encourages the body to absorb iron. Iron is important in the production of haemoglobin, which is crucial for the transport of oxygen through the body. This tea also has a positive effect on your memory. This was shown in a study published in the International Journal of Neuroscience.
Mint has an antibacterial effect and inhibits the growth of certain fungi. Oral waters therefore often contain mint as well. With this tea you get a cleaner and fresher mouth. Many people also use mint tea for colds. Of course, mint tea does not fight viruses, but it does promote the dissolution of mucus.